Perception and Reality

I’ve always disliked (okay, deeply hated) the phrase “perception is reality”. I don’t like the idea that reality is dependent on something other than what is true. I suppose I would “fix” that statement by saying “What we perceive becomes reality to us” as this means reality is still based on truth, while an individual’s view of reality is easily coloured by all manner of things which are not true.

Semantics aside, the sad truth is perceived reality is a powerful thing, and those who deny that are going to have problems. Learning to see other’s false reality as valid in their mind is critical. 

An example:

Shortly after Lori and I married, I said to her, “Do you know I love you?” I asked this as a cute little way of saying I loved her, it was not interned as a question. Therefore, her answer of “No, I don’t” was a major shock to me! I could have gotten defensive, and tried to convince her that I did love her. However, I realised that her not being sure I loved her was more about her, and her past, than about me. I was certainly hurt, but arguing her skewed reality was not going to help either of us. Rather than argue, I decided to work at showing my love, while praying for and urging her to pursue healing from the past wounds that were colouring her perception.

When someone else sees what we know to be truth as something else, it’s difficult not being upset. Being defensive is natural, but it’s not helpful. You can’t change someone’s view of reality by arguing, or yelling, or being hurt. Depending on why they see things as they do, you may have no chance of changing their view… at least not at that moment. Resolving things like this takes time, and patience; and a lot of prayer is a good plan. Anger, while understandable, doesn’t help. Being hurt may be unavoidable, but playing on that is more likely to make things worse than to help.

By the way, it took more than a year, but Lori was eventually convinced that I did, and do, love her.

Brief touch packs a punch

I found an interesting round up of the way brief touch can change how people think, feel and act. Makes me wonder about the effect of not touching, or more specifically of touching less; what does that communicate?

I have noticed, both in myself and in others, that we tend to withhold touch when we are upset or stressed. One such situation is when we’re in conflict with our spouse. Maybe it’s a way of showing our displeasure, maybe it’s punishment, maybe it’s just self-protection. Regardless of why we do it, the result is counter-productive to building a good strong marriage. Touch helps to calm us. Touch makes us feel trust and connects us. When we’re at odds, we need those things.

All of this reminds me of advice I once heard for couples – when you fight (have an argument) do it holding hands. Not an easy task – holding hands with someone you’re upset with. Holding hands goes against our desire to assert ourselves, to protect our own interests, to get our way. However, if your goal is to bless your wife and be a better husband, that all sounds good.

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