Barriers to Sex: Time, Energy, and Solo Solutions

I read a study that was intended to discover why some couples have more sex than others. But none of what the researchers expected to make a difference did! That included how in love and romantic couples felt. Apparently, it’s complicated.

The suggestion of the authors was that it’s a complex interaction of two people. I’d agree with that, but I think they missed the obvious.

A woman hidding a vibrator under pillow in bedroom.

Good sex takes a connection, time, and energy. And that connection bit also takes time and energy. Neither romantic nor sexual desire will result in sex if you’re both busy or tired.

There is a growing trend of both husband and wife engaging in solo masturbation because while they both want sex together, it’s rare for them both to have the time and energy at the same time.

Some of these couple are unaware they’re both taking the do-it-yourself approach. Others suspect or know, but have a silent agreement to not discuss it. Many start doing this thinking it’s stop gap for a season. Others do it off and on for years before it becomes the norm.

If you think there is even a remote chance this is happening in your marriage, please talk about it. If you ignore it, it will get worse!

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Self-Differentiation and Needing to be Being Right

Why do we feel the need to be right so strongly that we’re willing to make a mess of our marriage to prove ourselves?

I ask this as a guy who has made the wrong choice on this many, many times. I’m getting better, but even after forty years it’s still a fight at times. And honestly, I find it more tempting with my wife than with others.

A husband and wife arm wrestling.

I’m sure pride is involved, but I think it’s more about self identity. I’m very close to Lori, and I love that. But I think I feel a need to differentiate myself from her. Psychology talks about self-differentiation, which is distinguishing your thoughts, feelings, and behaviours from others in your family system. We all did this with our family of origin when we were growing up. If mom and/or dad made that difficult, we may be more prone to get agitated about it with our wife.

It’s good to be your own person. It’s good for your wife to be her own person. The trick is embracing the differences between you and your wife in a loving and grace-filled way. Making a choice to do this is a great starting place.

Along these lines, a reminder to myself. Even if you’re right, being a jerk makes you wrong!

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Physicals: A Life-Saving Act of Love for Your Marriage

The last couple of weeks, Lori and I have both done what we affectionately call “The Butt Cam”. Also called a colonoscopy by some.

Not my favourite way to spend a few hours, but it’s really an amazing thing that they can remove precancerous polyps and keep you from getting one of the most common, and deadliest cancers we face.

A man drifting off before a colonoscopy

A lot of men ignore doctors. When we’re young, we can more or less get away with that, but as we get older, an annual physical can save your life. Or keep you from pain or disability. In addition to finding problems, an annual physical sets a baseline for your body that could be helpful later.

The current guidelines call for a man to have a physical every five years under the age of fifty, and yearly after that. I’ve mentioned before that an annual physical when I was 58 found a condition that would have done significant harm to me before I had any symptoms.

This is a marriage issue because it’s rude to die on your wife when you could easily have avoided it. So man up and do it!

Image Credit: © Paul H Byerly created with stockdreams.ai
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Time Envelopes: A Practical Approach to Work-Life Balance

I see a good deal about having a healthy work-life balance. Getting that right is necessary for your sanity, for your physical and mental health, and for your marriage.

One of the side effects of my doing a real sabbath rest every week has been creating a better work-life balance without trying.

Time boxes

I have developed a habit of making certain non-work things in my life must do. They have a minimum amount of time I will spend on them. Most of these will get more time if it’s available, but they won’t get less time unless something extraordinary happens.

It’s a lot like Dave Ramsey’s envelope system. Time put in the “be with family envelope” doesn’t get used for anything else. Likewise, for time assigned to relaxing or spending time with my wife.

The difficult part is not feeling guilty about breaking from an important task to play with my grandkids or follow my wife into the bedroom. When something is overdue, it can be a challenge to switch to something else. Sabbath has taught me how to do that because sabbath is a hard stop no matter what. Spending time for non-work things has become the same way.

This could mean I don’t accomplish things that need to get done. I avoid that by having enough margin to do what’s critical, not putting too much on my plate, and regularly reassessing my time use. I’ve also learned to set realistic goals, and to modify goals if it becomes apparent I miscalculated.

If you want to do this, I suggest you start with a couple of time envelopes. Make one something you really enjoy doing, and the other time with your wife. Assign those things a minimum amount of time each week, and make that happen unless some catastrophe occurs.

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Celebrating Success Amidst Challenges

The last week, Lori and I have been modifying and updating websites. If you read online, you’ve seen the effects of that here. It’s not all gone well. At the moment, The XY Code is off-line because I asked support for help, and it crashed as they were looking at it.

502 error message

In the past when we’ve done this kind of thing, and it went wrong, we got a bit snippy with each other. This time we’ve done well. As much as I’m not down with the struggle, I’m thrilled we are handling it so well.

When you do better, celebrate that fact!

 

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Beyond Transactional Sex: Nurturing Intimacy in Marriage

Have you ever not asked for sex because you know you have not earned it? 

Husband wife at a balance scale that is tipping towards the wife.

Either you have not done what you think you must to be entitled to sex, or you think you have done too many of the things that mean you don’t deserve sex.

I suppose there are women who function this way, but it’s not the norm. Reducing sex to a transaction cheats both of you.

You should be doing the things she likes, and avoiding the things she dislikes, out of love. Regardless of what is or is not happening in the bedroom. I realise it’s much easier to do that when you’re having regular, good sex. That’s human nature. But like much of human nature, you need to fight it and do better.

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FF: Control Dynamics in Marriage: Common Pitfalls and Better Solutions

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Couples deal with their mutual desire for control in a variety of ways, most of which are poor solutions, not resulting in either being very happy with the situation.

  • My side, your side: Life is divided into areas, with each area being under the control of one spouse. He’s king of the garage; she’s queen of the kitchen. He handles the bills; she handles the social calendar. Suggestions are ignored, and help is not offered. Each wants more control in some area where their spouse “rules” but is unwilling to reciprocate by giving up control of in any of the areas where they “rule”.
  • That’s your responsibility: An even less nice version of the above, where we deal with something we don’t want to do by assigning it to our spouse as their duty. Men did this for centuries, making certain things “women’s work”. This becomes a matter of control that limits her time and energy. While it is not as bad as it used to be, this is not dead. And women do it too.
  • Tit for tat: This is punishing our spouse when they exercise what we see as too much control. This could look like some of the things I mentioned last week. Tit for tat can also be excessive complaining, or doing little things to retaliate; things like “forgetting” something or losing something, or otherwise making her “pay” for overstepping the bounds you would like her to follow.
  • Now you see it, now you don’t: You want it one way, she wants it another, and you each keep changing it. You want an item in one place, she wants it in another, and you each keep putting it where you want it.

Does your marriage have bad compromises or silly games because of unresolved control issues? A lot of poor control “solutions” are less obvious than what I have listed, so you may have to think a bit.

[This post first appeared Sept 07, 2012.]

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The Secret Honey-Do List

I rarely suggest you keep secrets from your wife, but I’d like to suggest you make a secret honey do list.

Use it to make sure you do the things she wants and needs from you.

A to do list

In addition to the things she has asked you to do, list things you know would bless her. So that could be flowers twice a month, or ten hugs a day, or three after dinner walks a week. As you do these things, mark them off. Check regularly to see where you are falling short.

If you are handy with a smartphone, you can automate this, and even set reminders. There are a number of apps that can help with this. Look for one that does recurring tasks.

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