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I’ve worked up to swimming half a mile twice a week, and that has come with some sore muscles. If I ask Lori to help she will and most of the time she offers before I ask. A few minutes of working a muscle before it starts screaming can mean a lot less pain the next couple of days.
So be there for her when she exercises too much or moves wrong.
BTW, a couple of items we find helpful when we hurt:
- A Tiger Tail foam roller is great for arms and legs. (Always roll towards the heart!)
- Salonpas Pain Relieving Patches – We’ve been using this for twenty years. Get pain relief where it’s needed instead of popping a pill!
#Couple’sQuestion: What new thing would you like to learn this year?
A post worth reading:
Knowing Her Sexually | What I’d Say to Your Reluctant Wife ◄ A woman who’s been there helps you share your concerns with your wife in a way she is more likely to hear.
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